Friday 4.28.17 By Nicole Posted April 27, 2017 In WOD 2017-04-272017-04-25https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Strength Deadlift w/ clean grip – 8 x 2 @ 89% Conditioning 80 GHD Sit-Ups *1 Burpee every rest Competitors 3 x 3 rds. w/ 1 min rest between 10 cal ski 10 STOH (155/105) Nicole Recent Posts2.21.182.20.182.19.18