Reminders
- 9 AM Class is Back! Monday-Wednesday-Friday
- Pure Barre is this Saturday @ Noon. We need to have 8 people signed up or we can’t host class so please let us know at [email protected]
Strength
Deadlift 3 x 10 @ 74% w/ pronated grip
Conditioning
AMRAP (14)
5 C2B
10 Slam Ball (20/15)
15 Push Press (115/85)
Comp
3 Rd.
10 Overhead Squats (95/65)
3 Bar Muscle-Ups
1 Legless Rope Climb
Bergner Warm-Up w/ light weight x 5
