Friday 5/15/2015

DSC_0935

A. Deadlift
6×5@70% of 1 RM ME on last set

B. 3 RFT
10 dips
15 power snatch 115/83
25 wallballs 20/14

1 thought on “Friday 5/15/2015”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top