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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Friday 5/15/2015

1 Comment / WOD / By PPLAdmin

A. Deadlift
6×[email protected]% of 1 RM ME on last set

B. 3 RFT
10 dips
15 power snatch 115/83
25 wallballs 20/14

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1 thought on “Friday 5/15/2015”

Sean Bonnell on Facebook
May 15, 2015 at 6:45 am

Great job 5am’ers !!!

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