A. Back squats
7×[email protected]% of 1 RM ME on last set
B. “Drummer kick”
Amrapx20
10 wallballs
10 box jump step downs 24/20
10 C2B
40 Du’s
A. Back squats
7×[email protected]% of 1 RM ME on last set
B. “Drummer kick”
Amrapx20
10 wallballs
10 box jump step downs 24/20
10 C2B
40 Du’s