Let’s hear it for the soon-to-be Mr. and Mrs. Bonnell! These love birds are going to be hitched this Saturday, 5/16. If you see them make sure to say congratulations! Sean and Kirby Bonnell First wod remembered? Sean: CalSue…… this was the capstone to our rugby preseason training and the beginning of my crossfit journey. […]
Tara Dean First Crossfit wod I remember? I don’t remember actual full workouts from early on but I do remember how much pain I felt in my legs after first doing wallballs and incredible fear of boxjumps. Short term / long term goal? Short term would be to continue to work on my form for
Lisa Thalhamer First wod I remember: One thing I like most about Fitness is the variety from day to day, so typically I only remember the workout long enough to get through it, and then I forget it! The only one I’ve ever quit on was the Dirty 30 in foundations when I missed on
Way to go Sam! In a few short weeks she pr’d her back squat by 20# and her deadlift by 10#! Sam had lifting experience coming in so her form is great and her cardio is catching up quickly-she pr’d the med ball run and 800m run too! Not to mention she rx’d Fight Gone
Congratulations Sam! Read More »
Wanted to give a shout out to this amazing women. Tricia is trying Fitness for the second time on her quest to get healthy and fit for life. She quit smoking almost 3 months ago and started training with me on March 10th. Her first goal was to be fit enough to run a 5K
Congratulations Tricia Read More »
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Christmas Throwdown! Please join us as we host our 1 st annual Christmas Throwdown benefitting Toys for Tots! The Event will run from 8-2. Please come by and donate a new unwrapped toy and watch some amazing athletes ! If you wish to follow the days events you can click the leader board link below
Saturday 12/6/14 CHRISTMAS THROW-DOWN Read More »
If you haven’t met her yet please say hello to Sam. She recently finished foundations. She came to us already a great athlete. We went to work and identified that we would like to focus mainly on her running during our training. She went into super motivation mode and worked her ass off. By the
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Make sure to give this guy a high five today! Happy birthday Coach Matt from all of us at GSCF
Congratulations Tina and Melissa! Our most recent graduates of foundations are absolute rock stars. They had been training with Melissa Thiboult for a while so they were well prepared to start Fitness. Both are preparing to run the Reach The Beach in September, so watch for them Brad! Tina pr’d her 3 RM deadlift by
Congratulations Melissa and Tina Read More »
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