Lets all welcome Amy to the family! She came in a little unsure at first and by the end was asking if she could come back in the afternoon after her morning session. She was great to work with and look forward to helping her continuing her journey in the world of Fitness.
Please welcome Linda to GSCF. Her daughter Savannah talked her into trying it and she’s doing awesome! She’s gotten markedly stronger over the last 6 weeks, deadlifting 100# more than she did in the first week! She’ll be joining the 5am crew so please say Hi when you see her, thanks for choosing us Linda, …
Please welcome Mrs. Geoffrion to the club! Her husband Kevin has been with us for years. Meghan experienced a lot of firsts going through foundations like running 1 mile for the first time, lifting weight for the first time-climbing ropes! She gets stronger everyday and really works hard on her techniques. I’m so happy Meghan …
As most of you know the double under is an exercise that challenges a lot of you! We as coaches know that with a little practice and teaching you some basic drills can really make a difference. So with that said…… Come join Coach Maggie and hone in your rope control skills. This will be …
We tried a BBQ at the gym and that went okay….So what about a member appreciation vacation to Bermuda? We all need a vacation. I know I do! We also know we like spending time with all of you! Hell, we are with all of you everyday 6 days a week. It just makes sense …
Tomorrow will kick off at 9am. Please try and show up before that! We will kick off with “MURPH” 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Please come on in and sign up for a heat. We will run as many heats as we may need until …
First WOD- The first one I remember was Filthy Fifty. The most vivid memory of my beginning was during elements when I couldn’t even do a burpee and Matt had to break it down into push ups and mt climbers. Short term goal- Lose body fat and gain strength in my core for body weight …
I think my first wod was Little Nancy, though don’t remember doing it. Short term and long term goals are to keep improving. Fact about me is that my family live with me along with 4 cats and 2 Siberian huskies. I don’t know if you consider that interesting. I go to the 4:30 class. …
1st WOD= Helen Short term goal (May 2015)=1. looking for more gains in flexibility; 2. Push myself to Rx whenever possible; 3. Double unders! Long term goal= 1. improve Olympic lifting form and technique; 2. Gymnastics movement Interesting fact = Jupiter, largest planet in our solar system is so big that over 1,000 Earths could …
First wod I remember: Fight Gone Bad Short term goal: Reduce body fat Long term goal: Strong core, strong back Interesting fact: I’m a mom of two awesome boys ages 9 and 11 who live and breathe sports all year long. There is nothing better than watching your own kids kick ass in their games. …
CROSSFIT RESOURCES
CONTACT INFO
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
