News & Events

Let’s all welcome Telma to the family!! She came to us from another Fitness that she was apart of a over a year ago. She through a little refresher and did great. Took no time knocking the rust off and getting back on track with movements. Say hi, slap hi five, and get ready to …

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Welcome Ian!

Let’s all welcome my New recruit Ian. Ian came to me from our friend Robert (Pumba) . This hockey nut Wants to get himself ready for the next season. Time to have some fun, say hi when you see him.    

Welcome Jeff!

  Three cheers for this guy! Jeffrey Humphrey made it through foundations with lots of sore muscles but huge gains. Jeff doesn’t love to workout, but being a paramedic and fire fighter he understands how important it is to maintain his health and fitness. His wife Jessica recently joined classes and is kicking ass, so …

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Welcome Kavan!

  Let’s all welcome Kavan!  This young lad is a friend of Nate’s who recently joined as well.  He learned everything very quickly and will be a ton of fun to have around the box. He will be attending the afternoon classes!  Say hi and give a classic high five!  Welcome buddy!    

Welcome Angela!!

It’s been a long couple of months for this young lady to say she is ready!   She is so excited to be in class. She crushed her goal for “fight give bad” she tightened and toned up and feels great! I am so excited to have her part of the community!!

Welcome Karl!!!

Everyone welcome Karl. Karl made awesome progress throuout foundations. He is a very dedicated student. Devoting a lot of practice of the basics at home and it showed. He crushed his pull up re test and made “Fight Gone Bad” look easy, scoring a huge 247!!!!   Looking forward to see how he continues to …

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Welcome Aaron!

Lets all welcome this goof ball Aaron to the family. This tall boy went through foundations without much problems and pushed hard everyday. Finishing up with a Fight Gone Bad score of 210. Awesome job man!