News & Events

Friday 5.19.17

Friday 5.19.17   Reminders Memorial Day “Murph” – Please try to respond on FB so we can get a solid count for participants June 3rd – Rock Climbing – Please sign-up at the gym if you haven’t already     WOD 7 Rds. 7 C & J (135/95) 7 Bar over Burpees 7 TTB   …

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Monday 5.15.17

Monday 5.15.17   Reminders Memorial Day, May 29th is our “Murph” Day!   Bring your friends, family and co-workers to our 9:00 or 10:00 WOD and feel free to hang-out afterwards! Saturday, June 3rd we are going rock-climbing @ EVO in Concord.  Sign-up on the sheet at our front desk   Strength Back Squat 3 …

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Thursday 5.11.17

Reminders May 29th is “Murph” – Bring your friends and family! June 3rd we are going rock climbing at EVO!  Sign-Up at the gym Weakness EMOM (20)   Comp 100 Ft. Handstand Walk

Thursday 4.27.17

  Reminders Pure Barre this Saturday @ noon 9 Am class has returned every week Monday-Wednesday-Friday   Strength/Conditioning Weakness EMOM (20)   Competitors 3 Rd. 20 Walking Lunges while holding Wall Ball Overhead 20 Wall Balls over Peg Board (20/14) 20 Ring Pull-Ups

Wednesday 4.19.17

REMINDER! Power lifting clinic this Saturday, 4/22/17 from 10am-12pm with multiple record holder Nick Guidice.  Then he and his team will be working out afterwards and anyone is welcome to stay and see what moving real weight looks like!  Free to all current Granite State Fitness members, $10 for non-members Last Week of deadlift cycle …

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