Congratulations Darlene! Please welcome our latest graduate from foundations, Darlene. Darlene plays in 3 different softball leagues and is getting married in October! She worked hard every session did everything I asked of her and then some! Darlene pr’d her back squat and deadlift 3 RM’s on Fitness Total! She’s going to do some great …
News & Events
Important UPDATE FRIDAY 8/8/14
UPDATE I have exciting news to share. GSCF staff and members have been hard at work all week to get the new space cleaned, painted and bad ass! The result of todays determination means almost all the equipment is in the new space. The down side we apologize for any inconvenience but we will not …
Congratulations!!!!
Here’s the latest graduates of our foundations program, Alyssia (pronounced Alicia) and Becky. I want to say thank you to Rayne and Neil for recommending myself and GSCF to them. Both are runners and did great through foundations. They both pr’d their 3 RM deadlift, dips and pullups! They maybe jumping around for class times …
Saturday 7/5 2014
TAKE HOME WOD ” Burpee’s , bathingsuits, and beer” 20:14 min AMRAP 75 burpees 75 stationary lunges ( alternating) Complete as many Reps as possible in 20:14! POST A PATRIOTIC PICTURE OF YOU AND YOUR SCORE! The most creative patriotic posting will get a prize! Let’s have fun, get creative and show us what you’ve …
Friday 7/04/2014
Happy 4th of July Class at 9am and 10am! Let’s make this huge. LumberJack 20 20 Deadlifts (275lbs) Run 400m 20 KB swings (70/53) Run 400m 20 Overhead Squats (115lbs/75lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20″) Run 400m 20 DB Squat Cleans (95/65) Run …
Holiday Hours
We will be holding 9 am and 10 am classes ONLY on Friday the 4th of July. We will be closed Saturday July 5th and posting a take home WOD ( more information to come!) We are hoping everyone has a safe happy holiday weekend!The remaining week classes will be the same. Thank you, GSCF …
Congratulations DINA
A HUGE shout out to a very AWESOME Dina today for getting her very first muscle up! To witness the amazing look on her face was priceless. The look of shock, and excitement took over the entire class as we cheered her to success!Way to go,and welcome to the club. Coach Carla & GSCF Staff
North East Regionals
Okay so Bailey and I promise not to look like we did last year! We will be meeting on Sunday at 8am at GSCF to carpool down to Reebok HQ in Canton, Ma. Those that have not been we will be setting up a easy up tent outside the stadium. So bring a chair and …
Congratulations Pam!
Pam is another recent graduate of our Foundations program. She did remarkably well on pretty much everything! She has great form and technique on all major lifts. Not only did she do pretty well on everything she went on to crush the goal I gave her for “Fight Gone Bad” by over 40 reps. Since …
Congratulations Aimee!
I want everyone one to welcome Aimee to GSCF. Aimee made huge progressions through foundations. She stuck to a strict regimen of mobility for 10 to 15 minutes before each session, which dramatically improved her mobility and squat form. By the end of the sessions she went from a 85lb 3 rep deadlift to a …
