May 2013

Just a reminder that we are heading down to the North East Regional on Sunday May 19th There are a bunch of names on the board that plan on attending with us. I want to confirm that everyone who said they are going still plan on it. Please let us know that it is a […]

1. Skill review clean and jerks 2. 1-10 clean and jerks (155/105) 1 round of cindy 5 pull ups 10 push ups 15 air squats for time 1 clean and jerk, then 1 round of cindy, 2 clean and jerks, then 1 round of cindy, 3 clean and jerks etc….

Team WOD 10 rope climbs 1000 meter row 100 wall ball(20/14) 75 tire flips 75 TTB 75 pull ups 20 minute AMRAP In teams of 4 only one person can work at a time.

Ryan has been a member since September of 2012 and is a phenomenal athlete! He now has just become a phenomenal father! Welcome Lucas Pitts to the family. Congratulations to you both!!!

1. Strength work up to a 1 rep max Deadlift 2. conditioning 3 RFT 50 walking lunges w/ 45/25 held overhead 50 burpees

Its Ladies Night! Friday June 7th. Save the date. 6:30 pm. Bring your friends and family to this FREE event. Enjoy an evening of Cross fitting , Yoga, Mobility and ladies! Bring your favorite Paleo snack to share. You won’t want to miss it! Socialize and sweat with fellow members , friends and coaches. A

GOATSSSSSSSSSSSSSSSSSSSSSSSSSSSSSs! Same format as last week! See you tomorrow!!!

As part of our on going effort to better your overall experience here at Granite State Fitness and to better ourselves as coaches, we need to hear from you. Our goal as coaches are to inspire you to want to continue to drive your success and results and feel that Fitness and GSCF is the

5 RFT 40 double unders 30 box jumps (24/20) 20 KB swings (53/35)

T is back, come on in and get your yoga on!!!