Monday 05/13/2013 6 Comments / WOD / By PPLAdmin 1. Skill review clean and jerks 2. 1-10 clean and jerks (155/105) 1 round of cindy 5 pull ups 10 push ups 15 air squats for time 1 clean and jerk, then 1 round of cindy, 2 clean and jerks, then 1 round of cindy, 3 clean and jerks etc….
6 thoughts on “Monday 05/13/2013”
Clean & jerks @ 65 lbs [still working on form]
Clean & Jerks @75
by far one of my favorite work outs (even with the C&J), love Cindy.
WOD – 30:14, as RX’d (technically, it was 108# for the C&J).
Today was really tough for me, I was on the band for the pull ups and did the weight at 105 until round 9 then worrying about time, I stripped it to 95 lbs and completed in 38:10. I can’t remember what I did this in before, but I was definitely off.
Damn this Wod is tough. 3 minutes slower than last time. 23:32. Should have waited for the 6 30 class so Pitts could have made me go faster! lol