Thursday 05/09/2013 4 Comments / WOD / By PPLAdmin GOATSSSSSSSSSSSSSSSSSSSSSSSSSSSSSs! Same format as last week! See you tomorrow!!!
4 thoughts on “Thursday 05/09/2013”
Olympic Lift Goat
Front squats – got up to 135lbs!
6 minutes EMOM – 2 clean & jerks @ 75 lbs [did several more to work on form]
200 M row and hpu. completed 10 rounds, 2.5 more rounds than last week. Did hpu with band.
pull ups – 40 pull ups with smallest band.
Olympic Lift: Goat
Front squats – worked up to 225lbs
6 minutes EMOM – 2 clean & jerks @ 105 lbs. Worked on the catch/squat.
Worked on running 150 every other minute, really worked on speed and getting in at the minute mark, I kept it mostly consistent until the last 6-7 minutes and I was running shorter distances and not quite making the minute.
Wall walks – got my belly flat against the wall every time, will work on bending my arms. Hopefully next week I won’t have wet shoes making the wall walks harder.
75 pull -ups green band – 8:09 (my arms are killing from Monday) was trying to string together 10 at a time. Got up to 30 doing that and then I had to do in sets of 5.