Wednesday 05/08/2013

IMG_1382

5 RFT

40 double unders
30 box jumps (24/20)
20 KB swings (53/35)

8 thoughts on “Wednesday 05/08/2013”

  1. 28:27

    Did 40 Double unders each set, coupled with about 100 singles to get there.
    Everything else RX.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top