July 2013

Wednesday 07/10/2013

Who misses this girl and her yoga classes???? Please comment on FB or on the site! Strength Front Squats 5-5-3-3-3-1-1 We will start roughly at 75% of 1RM and increase from there. We will be helping you a lot more on strength days.

Tuesday 07/09/2013

“Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats for time 45 minute cap click links to see what we are doing Tight ankles = bad squats Ankle mobility

Monday 07/08/2013

1. WOD 5 push jerk 155/105 10 burpee box overs 15 kb swings 53/35 5 push jerk 155/105 20 bbos 30 kbs 5 push jerk 30 bbos 40 kbs for time 2. Shoulder Mobility ( click here)