Friday 07/05/2013

June 2013 096

“Blake”
4 rft
100ft walking lunge (45/25)
30 Box jumps 24/20
20 wall ball shots 20/14
10 HSPU

1 thought on “Friday 07/05/2013”

  1. 32:03 – first 2 rounds on the wall but to get better ROM last 2 HSPU on the box

    PS – No injuries on the box jumps, YAY! This is a record for me.

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