Wednesday 07/10/2013

talitha

Who misses this girl and her yoga classes???? Please comment on FB or on the site!

Strength

Front Squats
5-5-3-3-3-1-1

We will start roughly at 75% of 1RM and increase from there. We will be helping you a lot more on strength days.

5 thoughts on “Wednesday 07/10/2013”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top