Tuesday 07/09/2013


June 2013 062

100 pull ups
100 push ups
100 sit ups
100 air squats

for time

45 minute cap

click links to see what we are doing

Tight ankles = bad squats

Ankle mobility

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Showing 3 comments
  • Dayne Johnston


    Last time I did this wod was when GSCF was upstairs and I was still pretty new. I can remember just the pullups taking me about 18 minutes, though I’m not sure exactly how long the entire thing took me. I’m pretty sure it was around 50 minutes though.

    I love re-doing wods that I remember from when I was new to Fitness!

  • Kelly


  • Angela

    28:57 green band

    Body weight exercises suck for me. I’m my own worst enemy, Angie, blah!

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