I think my first wod was Little Nancy, though don’t remember doing it. Short term and long term goals are to keep improving. Fact about me is that my family live with me along with 4 cats and 2 Siberian huskies. I don’t know if you consider that interesting. I go to the 4:30 class. …
1st WOD= Helen Short term goal (May 2015)=1. looking for more gains in flexibility; 2. Push myself to Rx whenever possible; 3. Double unders! Long term goal= 1. improve Olympic lifting form and technique; 2. Gymnastics movement Interesting fact = Jupiter, largest planet in our solar system is so big that over 1,000 Earths could …
First wod I remember: Fight Gone Bad Short term goal: Reduce body fat Long term goal: Strong core, strong back Interesting fact: I’m a mom of two awesome boys ages 9 and 11 who live and breathe sports all year long. There is nothing better than watching your own kids kick ass in their games. …
Let’s hear it for the soon-to-be Mr. and Mrs. Bonnell! These love birds are going to be hitched this Saturday, 5/16. If you see them make sure to say congratulations! Sean and Kirby Bonnell First wod remembered? Sean: CalSue…… this was the capstone to our rugby preseason training and the beginning of my crossfit journey. …
Athlete Choice Options: 1.10-1 Front Squats (155/105) 10-1 Chest2bar pullups 2. Make up a missed day. 3. Work on weaknesses 4. Active recovery
1. snatch balance + 2 OHS (take about 15-20 minutes) 2.Find a 3 rep push press, + 1 jerk 3. 3 RFT 15 push press 95/65 from floor 30 sit ups 60 du’s
21-15-9 wall balls 20/14 TTB box jumps 24/20 rest 4 min AMRAPx10 10 pistols alt 5 each 10 kettle bells 70/53 10 burpees 3xME strict hspu into kipping scalp recovery
A. EMOMx10 2 power clean + STOH B.Back Squat find your new 5RM (retest) C.. Pull-athalon 800m row 30 pull-ups 800m row 22 pull-ups 800m row 15 pull-ups each time you drop from the bar penalty 6 lap around gym (200M run)
A. Back Squat 3×3 80% B. 21-15-9 Kb 53/35 Cal row Weighted situps C. :30 hand stand hold x6 every :30 same as before narrow hands shoulder width straight line. Or 12 wall walks D. 6x500m row rest 2:30 between E. 3×15 ring row with feet off the ground
1. Emomx10 6 3(each leg) front rack walking lunge 115/85 from floor 2. Emomx10 3 deads @50-60% 3. 10 rnds of Cindy for time 4. 3×15 push jerk UB men 95 -115 women 65-95 5. SA DB row 8 reps x4
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