A. Back Squat
3×3 80%
B. 21-15-9
Kb 53/35
Cal row
Weighted situps
C. :30 hand stand hold x6 every :30 same as before narrow hands shoulder width straight line. Or 12 wall walks
D. 6x500m row rest 2:30 between
E. 3×15 ring row with feet off the ground
