Wednesday 1/14/2015

P1010552
A.3 RFT
50 du’s
30 wallballs 20/14
20 box jumps step downs 24/20

B. Tabatta weighted plank

competitors addition

C. work up to a hang power clean + sq clean
D. 30 burpee C2B AFAP
E. 20 alt TGU, focus is speed and stability

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