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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Tuesday 5/12/2015

1 Comment / WOD / By PPLAdmin

A. Push Press
6×[email protected]% of 1 RM on max reps last set

B. “Oh please”
21-18-15-12-9-6-3
TTB
burpees

C.Tabatta weighted plank holds

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1 thought on “Tuesday 5/12/2015”

Beatrice Lachance on Facebook
May 12, 2015 at 10:08 am

I LOVE THIS WORKOUT!! Cannot wait to get there!!

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