A. Push Press
6×[email protected]% of 1 RM on max reps last set
B. “Oh please”
21-18-15-12-9-6-3
TTB
burpees
C.Tabatta weighted plank holds
A. Push Press
6×[email protected]% of 1 RM on max reps last set
B. “Oh please”
21-18-15-12-9-6-3
TTB
burpees
C.Tabatta weighted plank holds
I LOVE THIS WORKOUT!! Cannot wait to get there!!