Monday 5/11/2015

throwdown

Member appreciation week. Look for updates and emails all this week with instructions on how to earn tickets!

A.Back Squat
[email protected]% of 1 RM ME on last set

B. “Nasty Girls”
3 RFT
50 air squats
7 muscle ups (or 14 burpee c2b)
10 hang power cleans 135/93

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