A. “feel the ass…phalt”
100m run
10 OH lunges 75/53
200m run
20 OH lunges
400m run
30 OH lunges
800m run
30 OH lunges
400m run
20 OH lunges
200m run
10 OH lunges
100m run
A. “feel the ass…phalt”
100m run
10 OH lunges 75/53
200m run
20 OH lunges
400m run
30 OH lunges
800m run
30 OH lunges
400m run
20 OH lunges
200m run
10 OH lunges
100m run
feel the bun, get the mun