Monday 06/10/2013

Matty J. 355lb PR
Matty J. 355lb PR

1. Back Squat
1-10
1-20
1-30
total all 6 barbell loads

2. 6 minute amrap
6 squat cleans 135/95
30 double unders
then no rest
6 minute amrap
8 wall ball
8 burpee box jumps

4 thoughts on “Monday 06/10/2013”

  1. So good to be back! ๐Ÿ™‚

    Back squats: 185# x 1, 10 x 135#, 20 x 95#, 30 x 75#.

    WOD: Cleans/DUs – 3 rounds completed (1st time), 2 rounds (2nd time), RX’d. Wall balls/burpees – 2 rounds each time.

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