1. Back Squat
1-10
1-20
1-30
total all 6 barbell loads
2. 6 minute amrap
6 squat cleans 135/95
30 double unders
then no rest
6 minute amrap
8 wall ball
8 burpee box jumps
Monday 06/10/2013
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
155,135/155,115/155,95
3+6 rounds and 3 rounds
195/145,195/125,195/115
3 rnds +17, 3 rnds +2
215/155, 135, 95
2 rounds + 6
2 rounds + 2
So good to be back! 🙂
Back squats: 185# x 1, 10 x 135#, 20 x 95#, 30 x 75#.
WOD: Cleans/DUs – 3 rounds completed (1st time), 2 rounds (2nd time), RX’d. Wall balls/burpees – 2 rounds each time.