Friday 5.19.17 Reminders Memorial Day “Murph” – Please try to respond on FB so we can get a solid count for participants June 3rd – Rock Climbing – Please sign-up at the gym if you haven’t already WOD 7 Rds. 7 C & J (135/95) 7 Bar over Burpees 7 TTB […]
Monday 5.15.17 Reminders Memorial Day, May 29th is our “Murph” Day! Bring your friends, family and co-workers to our 9:00 or 10:00 WOD and feel free to hang-out afterwards! Saturday, June 3rd we are going rock-climbing @ EVO in Concord. Sign-up on the sheet at our front desk Strength Back Squat 3
Reminders May 29th is “Murph” – Bring your friends and family! June 3rd we are going rock climbing at EVO! Sign-Up at the gym Weakness EMOM (20) Comp 100 Ft. Handstand Walk
Reminders Pure Barre this Saturday @ noon 9 Am class has returned every week Monday-Wednesday-Friday Strength/Conditioning Weakness EMOM (20) Competitors 3 Rd. 20 Walking Lunges while holding Wall Ball Overhead 20 Wall Balls over Peg Board (20/14) 20 Ring Pull-Ups
Announcements Pure Barre is this Saturday at Noon. Please let us know if you plan to attend by emailing granitestatefitness.inquiry@gmail.com Strength Deadlift w/ clean grip – 5 x 5 @ 82% Met-Con 10 x 30′ cart walks 50 cal row/ski 100 Wall Balls (20/14) 200 DU To be completed in any order
Reminders 9 AM Class is Back! Monday-Wednesday-Friday Pure Barre is this Saturday @ Noon. We need to have 8 people signed up or we can’t host class so please let us know at granitestatefitness.inquiry@gmail.com Strength Deadlift 3 x 10 @ 74% w/ pronated grip Conditioning AMRAP (14) 5 C2B 10 Slam Ball (20/15)
REMINDER! Power lifting clinic this Saturday, 4/22/17 from 10am-12pm with multiple record holder Nick Guidice. Then he and his team will be working out afterwards and anyone is welcome to stay and see what moving real weight looks like! Free to all current Granite State Fitness members, $10 for non-members Last Week of deadlift cycle
We have a new segment starting. How well do you know your coach? Nicole Elizabeth Mason Age: 27, almost 28 (next week to be exact!) How long have you been doing CrossFit? I started in the summer of 2012 when I was deployed to Afghanistan. What made you stick with CrossFit for so
Wicked Wisdom Wednesday! Read More »
1. What brought you to Granite State?I was tired of being fat and lazy. I had started and stopped going to the gym for years and never saw any lasting effects. Coworkers of mine had being doing crossfit in other gyms and after a quick google search, I found two options. One didn’t call me
July Member of the Month Read More »
16 min AMRAP 400m run 10 box jumps 24/20 12 cleans 95/63 14 shoulder to overhead
Wednesday 6/15/2016 Read More »
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