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1. Warm up Spider walks “ham” stretch 2 rounds nft: 10 Bar push presses 10 box jumps 2. “Jack” 20 min AMRAP 115/85 pound Push press, 10 reps 10 KB Swings 10 Box jumps, 24/20 inch box

Monday New Years Eve 9am and noon. Tuesday New Years Day Closed Wednesday January 2nd Regular hours

Here we go!!!!! Teams: Team 1 Ryan Serrina Tyler P. Team 2 Court Lauren Jerico Team 3 Kelly Tim M. Shawna Team 4 Melissa Dayne Tejas Team 5 Bea Brian Angie Team 6 Rebekah Myke Tim S. Team 7 Carley Greg Jon Team 8 Steff Tyler S. Roger Team 9 John Rod Lisa Team 10

1. 3×3 snatch balance (same weight across) 2. 3×3 squat snatches from high hang (focus on drop) 3. Annie 50-40-30-20-10 Double unders Situps

Good morning. Due to the Weather classes will begin at noon today. All morning classes are canceled. It is not worth the risk to drive in this mess. See you at noon.

I will post around 4am the status of the 5,6,7am classes. Due to weather conditions they may be canceled.

1. Deadlifts 3-3-2-2-1-1 2. AMRAP 12 10 T2B 10 Squat clean thrusters (115/85)

1. 5×5 push press 2. “Helen” 3 RFT: 400m run 21 Kb swings (53/35) 12 pull UPS We hope everyone enjoyed the Holiday. Remember tomorrow we are open only 9am and noon.

“12 Days of Christmas” 1 HSPU 2 Box Jumps (24/20] 3 Thrusters (95/65) 4 Pull UPS 5 Burpees 6 T2B 7 wall ball (20/14) 8 KB Swings (53/35) 9 Double Unders 10 Over head lunges (45/25) 11 Power Cleans (95/65) 12 Snatches (95/65) Rep scheme is 1 2 1, 1 2 3 2 1, 1

1. Floor press 1-10 1-20 1-30 2. 2 RFT of: 10 squat snatches (95/65) 10 burpees Remember 7pm tonight at Unwined. Hope to see you all there!