I want everyone to welcome Jess to GSCF. As her coach I want to say personally how proud I am of her. As the owner of the very popular Chez Vachon restaurant keeping her schedule tight and a knee injury that set her back she had a hard fought battle but she won. She has …
Please welcome our newest graduates from foundations, Neil and Rayne. They were rock stars all throughout foundations. Neil had the kipping pull up on his first day and Rayne figured them out just in time to do Fran! They are a fantastic addition to our box so watch for them in the early morning as …
Strength Work up to 1RM Bench press Conditioning 3 RFT 30 Pistols 7 strict pull ups 10 hang power cleans 155/105
Happy Birthday Jen! “Anderson” Teams of 2 2 rounds for time 38 Thrusters 95/65 emom 5 push ups 10 sit ups once 38 thrusters completed 76 calorie row Only one partner can work at a time. Both partners will try and complete the thrusters but every minute on the minute each partner must stop the …
strength OTMx10 2 clean and Jerks ascending try to increase weight each round if possible. Working up to the heaviest 2 OTM. conditioning 15 min AMRAP 5 TTB 10 push press @115/75 50 DU’s
“Fuel for Fire” For Time 1000m row 1000m run 50 box jumps @20″/ 24″ 30 burpees 50 box jumps 1000m run 1000m row
Please arrive 5 min early to class tomorrow to warm up. This is a longer WOD and would like to get started on the hour promptly. Thank you in advance and good luck! GSCF Coaches “EVA” 5 rounds for time of 800 m run 30 KB swings 70/53 30 pullups Please see coach for appropriate …
Front squat 2×70% 2×72.5% 4×5 @77.5% Met-con Karen 150 wallballs
“Fitness Total” work up to 3 attempts to finding your 1RM for Back Squat Strict Press Deadlift
Join us on Sunday June 1st the final day of this exciting 3 day event!. We will meet at GSCF and carpool down. Bring a cooler full of beer, food and a chair. Tickets are only $20.00 Where: Reebok Headquarters Canton, Ma When: Sunday June 1st. Time: Meet at GSCF in the AM. Get Tickets …
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