Saturday 05/10/2014

Jen Anderson

Happy Birthday Jen!


Teams of 2

2 rounds for time
38 Thrusters 95/65
5 push ups
10 sit ups
once 38 thrusters completed
76 calorie row

Only one partner can work at a time. Both partners will try and complete the thrusters but every minute on the minute each partner must stop the thruster and complete 5 push ups and 10 sit ups then go back to the thrusters. Once 38 has been reached they will move on to the 76 calorie row again switching off when ever. Complete two full rounds for time.

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