Monday 05/12/2014

image

Strength
Work up to 1RM Bench press

Conditioning
3 RFT
30 Pistols
7 strict pull ups
10 hang power cleans 155/105

2 thoughts on “Monday 05/12/2014”

  1. CHEST MONDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BRING YOUR PROTEIN SHAKES AND YOUR CLUB BANGERS BECAUSE IT’S CHEST MONDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top