Wednesday 5/7/14


Please arrive 5 min early to class tomorrow to warm up. This is a longer WOD and would like to get started on the hour promptly. Thank you in advance and good luck!

GSCF Coaches

5 rounds for time of
800 m run
30 KB swings 70/53
30 pullups

Please see coach for appropriate scaling options

1 thought on “Wednesday 5/7/14”

Leave a Comment

Your email address will not be published. Required fields are marked *