Wednesday 08/07/2013

 In WOD

016

For Time:
1 mile run
50 Box Jumps (30/24)
25 Sit-Ups
10 TTB
800m run

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Showing 4 comments
  • Kelly
    Reply

    16:02- did it Monday

  • B$
    Reply

    “There is a system to this! Stop cherry picking!”

    Guess that coach.

  • Jenifer Bechtol
    Reply

    25 minutes, 24in box jump though

  • Jerico
    Reply

    20:32. 18″ box jumps and flailing like a caught tuna on the bar.

    PR on 1 mile time of 9:19.

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