Thursday 08/08/2013


We are after perfection!

Skills day

skill review
pressing snatch balance
Heaving snatch balance

3×5 Pressing Snatch Balance

5×3 Heaving Snatch Balance

EMOTMx9 2x Squat Snatch at 60%, focus on pressing under the bar and catching low

Leave a Comment

Your email address will not be published. Required fields are marked *