Wednesday 05/15/2013

 In WOD

CP0_2856

1. Strength
Back squats
3-3-3-3-3 85% of 1RM across

2. “Annie”
50-40-30-20-10
double unders
sit ups

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Showing 5 comments
  • Becky Shaw
    Reply

    Back squats: 120 lbs.

    “Annie”: 10:00(?)
    Single unders – tripled the number of reps required (150-120-90-60-30)

  • Bailey
    Reply

    310 back squat

    11:28 Annie time. DU’s destroy me still

  • Alex Lessard
    Reply

    Back squats @ 245 lbs

    Annie – 10:41 @ RX

  • Bekah
    Reply

    Back squat (high bar) – 185, 185, 185, 190, 190. Averages to 80% of my low bar 1RM.

    Annie – 6:53, as RX’d.

  • Coach Matt
    Reply

    Annie 6:32 not my best damn it. Doing squats on Thursday!

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