Personal Record Friday!!!

Look what you guys did on Friday May 10th! We had 24 new PRs hit with your Deadlift. The average weight for guys was 340Lbs and for girls it was 221lbs and this is not even with training the Deadlift often. Just shows how important of a tool the Olympic Clean and Snatch are for developing explosive power and strength! Fantastic job every one!!!

Here are just a few to show off! There were many many more!!!

Matty J. 355lb PR
Matty J. 355lb PR
Bailey a huge 475lb PR
Bailey a huge 475lb PR
Rod a huge 475lb PR
Rod a huge 475lb PR
Dina 205lb PR
Dina 205lb PR
Pam 140lb PR
Pam 140lb PR
Greg 385lb PR
Greg 385lb PR
Angela with a 270lb PR
Angela with a 270lb PR
Sisters Kim and Steph both with 185lb PRs
Sisters Kim and Steph both with 185lb PRs
Dom 295lb PR
Dom 295lb PR
Claire with 140lb PR
Claire with 140lb PR

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