Wednesday 05/15/2013

CP0_2856

1. Strength
Back squats
3-3-3-3-3 85% of 1RM across

2. “Annie”
50-40-30-20-10
double unders
sit ups

5 thoughts on “Wednesday 05/15/2013”

  1. Back squats: 120 lbs.

    “Annie”: 10:00(?)
    Single unders – tripled the number of reps required (150-120-90-60-30)

  2. Back squat (high bar) – 185, 185, 185, 190, 190. Averages to 80% of my low bar 1RM.

    Annie – 6:53, as RX’d.

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