Tuesday 07/16/2013

 In WOD
Greg 385lb PR

Greg 385lb PR

Strength
Deadlifts
5-5-3-3-3-1-1
start roughly at 75% and work up to your heaviest 1.

Mobility
smash those hamstrings!

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Showing 5 comments
  • Kelly
    Reply

    165-185-205-210(1x)I ran out of strength today, but Jennie, Kevin, Angela, Kim and Laura kicked ass! Way to get those PR’s so early in the morning;)

  • Angela
    Reply

    5@ 205-215-225
    3@ 235-245
    1@ 260-275(fail)

    No PR today

  • Rod
    Reply

    I am reserving the right to do this wod on a goat day when my back is more up to it. Good job every one.!

  • Dan
    Reply

    245,265,285,305,325,345,355=pr

  • B$
    Reply

    205-215-265-275-285-295-325-335PR

    2.2x body weight. Deadlift days are always a nice ego boost!

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