Tuesday 07/16/2013

Greg 385lb PR
Greg 385lb PR

Strength
Deadlifts
5-5-3-3-3-1-1
start roughly at 75% and work up to your heaviest 1.

Mobility
smash those hamstrings!

5 thoughts on “Tuesday 07/16/2013”

  1. 165-185-205-210(1x)I ran out of strength today, but Jennie, Kevin, Angela, Kim and Laura kicked ass! Way to get those PR’s so early in the morning;)

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