Tuesday 07/16/2013 5 Comments / WOD / By PPLAdmin Greg 385lb PR Strength Deadlifts 5-5-3-3-3-1-1 start roughly at 75% and work up to your heaviest 1. Mobility smash those hamstrings!
5 thoughts on “Tuesday 07/16/2013”
165-185-205-210(1x)I ran out of strength today, but Jennie, Kevin, Angela, Kim and Laura kicked ass! Way to get those PR’s so early in the morning;)
[email protected] 205-215-225
[email protected] 235-245
[email protected] 260-275(fail)
No PR today
I am reserving the right to do this wod on a goat day when my back is more up to it. Good job every one.!
2.2x body weight. Deadlift days are always a nice ego boost!