Tuesday 04/09/2013

 In WOD

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Test day #2

Oly lift test

1. Work up to a 1RM Clean and Jerk

Metcon test

“Grace”

30 clean and jerks (135/95)

for time

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Showing 14 comments
  • Carla
    Reply

    God Luck.Who’s gunning to beat my 2:19????? Wish I could be there to beat it myself! Good luck guys.

  • Denise
    Reply

    Oly lift 90
    Grace 60 at 5:14

  • Alex Lessard
    Reply

    1: 185 lbs PR
    2: 4:42 @ 135 lbs (RX)

    Had to rest after fifteen reps.

  • Becky Shaw
    Reply

    Oly lift: 85 lbs (PR!)
    Grace: 4:15(?) at 65 lbs. [my form was the best it’s been – it’s the little things]

    Also, where is Kevin? The 6 am crew misses Kevin.

  • Coach Matt
    Reply

    205 clean and jerk not a PR

    Grace 3:11 39 second PR

  • Ben Hoglund
    Reply

    Oly lift: 160lbs – (PR) This was my first time
    Grace: 115 (not sure on time)

    13th Rep was my breaking point – hacked through five at a time till 30. Still need to work on form.

  • Dan
    Reply

    Oly lift 165 (pr first ever max on this lift)
    Grace 9:29 (rx – 135)
    Broke after first 6

  • Angela
    Reply

    Oly Lift – 120 not a PR…I NEED TO DROP

    Grace @ rx’d (95) 4:52 a PR

  • Rod
    Reply

    225 clean and jerk (PR)

    Grace 2:56 (PR)

    Feeling good Bout now

  • Bailey
    Reply

    215 clean and jerk pr

    3:10 grace (first time)

  • Bekah
    Reply

    Clean and jerk – 145# (not a PR but only the second time ever lifting that weight, so I will take it!)

    Grace – RX’d – 2:27 (literally failed on the 30th rep, so yep, found failure! ;))

  • Bekah
    Reply

    And that is a 20 second PR!!!

  • Becky Shaw
    Reply

    Correction: My Grace time was 3:52.

  • Kelly Taylor
    Reply

    1. 125
    2. 3:07
    30 sec better than last time”

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