Wednesday 04/10/2013







1. 3 attempts to find your fastest 400m sprint

rest 2 minutes between attempts

2. 3 attempts to find your max set of unbroken pull ups

or your strongest scale.

3. tabata

hollow rocks


8 thoughts on “Wednesday 04/10/2013”

  1. 400m sprint: 1:33
    Pull-ups (with red band): 13 [NO RING ROWS!!!]
    Hollow rocks: 59
    L-sit: 18 seconds strong

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