Thursday 05/02/2013

 In WOD

Goat day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

We have options for you this time!

See you tomorrow!

Recent Posts
Showing 3 comments
  • Becky Shaw
    Reply

    Olympic Lift Goat

    Round 1:
    3×3 front squats @ 95lbs
    OHS – flexibility and form [i.e., just used a bar]

    Round 2:
    6 minutes EMOM – 2 clean & jerks @ 65 lbs]
    6 minutes EMOM – 2 squat snatches w/ empty training bar [going for form and flexibility]

  • Angela
    Reply

    So I suck at running, but this is my main goat.

    Running 200 meters 1 min
    1 wall walk (practice for handstand push-ups)

    I got my 1 wall walk, I’m aiming to get faster but I took about a 1.5 mins to run and had to scale back the run after round 2 to even make the time. I did try to run the entire time and I made it to the first sign on the hill. Need to get better…. 🙁

    Ran out of time but I did 75 pull-ups in 7:30 and on the green band, I wanted to work on form and pulling myself each time. I think I can switch to the purple band next time.

  • Bekah
    Reply

    Rest day.
    Definitely a goat of mine.

Leave a Comment