Friday 05/03/2013

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“But guys I want to finish the work out!” LOL We love you Becky!!!

1.”Manion”

7 rounds for time
400M run
29 back squats (135/95)
There will be a 45 minute time cap on this.

Yes that just happened. “come on guys it is going to be nice out tomorrow” ๐Ÿ™‚

2 thoughts on “Friday 05/03/2013”

  1. I did it and it didn’t kill me (we’ll see if my legs are attached tomorrow).

    41:40 as Rx’d

    ๐Ÿ™‚

  2. 34:57(?)
    Rounds 1-4 @ 65 lbs
    Round 5 @ 75 lbs
    Rounds 6-7 @ 85 lbs

    Tired, tired, tired legs – but my hip didn’t hurt!

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