Monday 06/17/2013

 In WOD

417

1.Fitness games open 12.5
7 Minute AMRAP
3 thrusters 100/65
3 Chest to bar pull ups
6 thrusters
6 C2B
9 thrusters
9 C2B
12
12 etc….

2.Mobility

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Showing 3 comments
  • Angela
    Reply

    12 full rounds +10 @65lbs and purple band. I was mostly getting full ROM on C2B

  • Coach Matt
    Reply

    88 reps. 12 full plus 15 thrusters plus 13 pull ups. I struggled with stringing my pull ups together.

  • Coach Bailey
    Reply

    86 reps, struggled with pull ups

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