Tuesday 06/18/2013

June 2013 115

Strength
Clean and Jerk
5-4-3-2-1
Increase lbs every set to work up to a heavy 1RM.

Metcon
13.2 Fitness Open WOD
10 Minute AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps

5 thoughts on “Tuesday 06/18/2013”

  1. 5-4-3-2-FAIL @ 95-105-115-120-125

    5+2 (152) @ Rx’d (I need Carla to keep telling me to jump on the box like she did during the open when I got 182 total reps)

  2. First I did yesterday’s WOD got into the 12 round +9 pull-ups rx (57 total reps)
    Then pr squat clean 185
    5 full rounds rx. I was a little tired at that point the box jumps whooped me.

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