Friday 1/30/2015

 In WOD

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Strength: 24 Min
Squat
A. Front Squat 3×5 @ 70% B. Double KB Squat Close feet 3×10

Press
A. Push Press 3×5 @70 % B. SA Bench Press Alt ( 1 wt stays up) 3×10

Workout

3-6-9…10 min cap

Speed Skaters
Wall Balls 20/14
Muscle Snatch

Rest 5 Min then…

60 Seconds Ea
Max Diamond Push Ups
Max Dead Hangs
Max Sit Up

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