Saturday 1/31/2015


8am class
9am Nutrition GSCF 90 day challenge kick off.

****there will be no testing/weighing or measuring for challenge today. All will be completed this up coming week.

Workout: Stations… Teams of 2 (5 Min at ea Station) x2
Station 1:
20 Box Jumps 20/24
Hammer Swings on tire

Station 2:
Row 10 Cal

Station 3:
1 Arm KB Swings 10/10
Sprints Down and Back

Each station is a 5 minute AMRAP.

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