Thursday 1/29/2015


Team Air Dyne Challenge

Two Teams 20 sec each…accumulate as many calories as you can in 15 min

Winning Team gets bragging rights for day… Class challenge as well!

Then 5×5 Pull Ups…No bands…use hangs, lat pulls, negatives, kb rows, bar rows….make them work!

EMOM 10 Min
Leg Swings (1-2)
Push Ups -3
Tricep Plate Extensions
Ab roll outs

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