Friday 03/22/2013 Fitness Open 13.3

 In WOD

CF_Games-2013

Fitness OPEN 13.3

12 Minute AMRAP
150 wall ball (20/14)
90 double unders
30 muscle ups

All OPEN competitors please plan on working out between 4 30 and 6 30PM. We will run it very similarly to last Friday. All others who are not actually competing in the OPEN come workout then too! Much more motivating environment with a lot here.

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