Friday 03/22/2013 Fitness Open 13.3


Fitness OPEN 13.3

12 Minute AMRAP
150 wall ball (20/14)
90 double unders
30 muscle ups

All OPEN competitors please plan on working out between 4 30 and 6 30PM. We will run it very similarly to last Friday. All others who are not actually competing in the OPEN come workout then too! Much more motivating environment with a lot here.

Leave a Comment

Your email address will not be published. Required fields are marked *