Competitors 04/17/2013

 In WOD

1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.

2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squat) @ 75%.

Strength
superset
1a) 3 X ME Bench Press @ 75%
1b) 3 X ME Strict C2B Pullups

Conditioning

25 Wall Balls 20/14lb
40 KBS 53/35lb
40 Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb

For time

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